Male factors, including sperm count, concentration, and motility, are now one of the most common contributors to infertility. Supporting and optimising sperm health is an important part of a proactive approach to fertility.

Choline is one of those pregnancy nutrients that doesn't get nearly enough attention. But when it comes to your baby's developing brain, nervous system, placenta and lifelong health, it deserves a place in the conversation.

When we think about iron, we often think about energy and fatigue. But iron plays a much bigger role in the body — particularly during the reproductive years.

Your thyroid plays an important role in fertility & pregnancy, with increased demands on the thyroid during these times. This becomes particularly relevant if you have Hashimoto's, where your immune system produces antibodies that target the thyroid.

Your thyroid may be small, but it plays a big role in your health — particularly when it comes to women’s health, fertility, pregnancy and postpartum wellbeing